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"Do's"
Topic Started: Feb 16 2013, 12:03:44 AM (129 Views)
cyne
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Ninja Turtle
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This thread is for members to post what they have found helpful in dealing with their eating disorder.
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cyne
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Ninja Turtle
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(found on webiteback.com)

1. Tell the person you are concerned about him/her. Let them know that you are scared, that you care, and that you would like to help.

2. Validate their feelings and perceptions even if you do not agree with them. They are their reality and are causing them pain. Encourage them to talk to others as well and to be honest with their treatment team about their thoughts and feelings.

3. Examine your own attitudes and beliefs concerning food, eating, body size and appearance.

4. Encourage your loved one in their decisions to make changes - especially ones of career, school or relationships. Previous choices may have been made to please or to live up to expectations of others. Empower them to recognize their strengths and capabilities.

5. Understand that this is a serious, life-threatening illness - not just a call for attention, a fad, simple dieting, or an act of stubbornness.
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Emmy
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6. Change your behavior if they ask you to stop/start doing something - for example, if they ask you to stop commenting on others' physical appearances, that means it's triggering for them. Stop doing it.

7. Recognize that asking for help is a big step. When they ask you for help, they really need it, and it's time for you to step up.
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