![]() Welcome to Nexus Trek We are a message board community filled with members from several different Star Trek sites. Come talk about Trek, other Sci Fi or whatever interests you! You are currently viewing our forum as a guest. This means you are limited to certain areas of the board and cannot join in on the fun. Registering will only take a minute and once approved you can
Registration is simple, fast, and completely free. Join our community! If you have any trouble registering please email us @ nexustrek@yahoo.com If you're already a member please log in to your account to access all of our features: |
| OWWW I'm so old | |
|---|---|
| Tweet Topic Started: Feb 10 2011, 11:22 AM (1,053 Views) | |
| Kat | Feb 10 2011, 01:12 PM Post #11 |
![]()
more human than Human
![]()
|
Remember back when you and I were friends? |
| Everything happens for a reason, but sometimes the reason is that you're stupid and make bad decisions. | |
![]() |
|
| wissaboo | Feb 10 2011, 01:15 PM Post #12 |
|
Admiral
|
you still love me. You can't fool me.
|
![]() | |
![]() |
|
| QDonQ | Feb 10 2011, 02:52 PM Post #13 |
|
Commodore
|
Stretching before helps prevent injury Stretching after helps with recovery... |
|
This message has been brought to you by the new World order. | |
![]() |
|
| JustJoy | Feb 10 2011, 02:54 PM Post #14 |
![]()
All about the fish tacos
![]()
|
And a nice massage helps with both!
|
| Lighten up, Francis | |
![]() |
|
| CaptDennyCrane | Feb 10 2011, 02:57 PM Post #15 |
![]()
Shat Happens
|
You two dont fool me - no matter how much you bitch-slap each other, I know it always ends up with....
|
![]() ![]() ![]() ![]() ![]() You cant expect 110% from others, when most times, they don't expect even 90% from themselves. -- Me. No matter how hard your day, no matter how tough your choices, how complex your ethical decisions, you always get to choose what you have for lunch. | |
![]() |
|
| QDonQ | Feb 10 2011, 03:11 PM Post #16 |
|
Commodore
|
I could use one... My back has been sore for a few days... Old age is a monster... |
|
This message has been brought to you by the new World order. | |
![]() |
|
| Kat | Feb 10 2011, 03:13 PM Post #17 |
![]()
more human than Human
![]()
|
oh come on...surely S.A.G. medical covers anything like that for you. |
| Everything happens for a reason, but sometimes the reason is that you're stupid and make bad decisions. | |
![]() |
|
| CaptDennyCrane | Feb 10 2011, 03:23 PM Post #18 |
![]()
Shat Happens
|
Or at least a boat load of fringe benefits that include (but are not limited to) all sorts of massage therapy, no?
|
![]() |
|
| MeliKoritsi | Feb 10 2011, 04:19 PM Post #19 |
![]()
L'Étoile du Nord
![]()
|
Why experts recommend athletes stretch after exercise Article more focused towards runners, but with valid points At the very least, you should warm up before stretching and not start your routine with stretching. |
![]() |
|
| JustJoy | Feb 10 2011, 04:26 PM Post #20 |
![]()
All about the fish tacos
![]()
|
Actually this is correct. You always want to warm up with some very light cardio for about 10 minutes then stretch, but gently. Dynamic stretching is preferred as opposed to static stretching as part of a warm up routine. I have a couple of yoga vinyasas that stretch my hips, calves, quads, hamstrings, shoulders, back and neck, that I do before I exercise. I even do them sometimes on days that I don't exercise, but if I'm feeling sore or stiff.
|
| Lighten up, Francis | |
![]() |
|
| 1 user reading this topic (1 Guest and 0 Anonymous) | |
| Go to Next Page | |
| « Previous Topic · The Gumball Memorial Sports Forum · Next Topic » |









you still love me. You can't fool me.









2:13 AM Jul 11
