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OWWW I'm so old
Topic Started: Feb 10 2011, 11:22 AM (1,063 Views)
QDonQ
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Commodore
MeliKoritsi
Feb 10 2011, 04:19 PM
QDonQ
Feb 10 2011, 03:11 PM
joyofvgr
Feb 10 2011, 02:54 PM
QDonQ
Feb 10 2011, 02:52 PM
Kobra Kai
Feb 10 2011, 11:45 AM
MeliKoritsi
Feb 10 2011, 11:30 AM
It's more beneficial to stretch afterwards.
I've never heard that before.
Stretching before helps prevent injury
Stretching after helps with recovery...
And a nice massage helps with both! :thumbs:
I could use one... My back has been sore for a few days... Old age is a monster...
Why experts recommend athletes stretch after exercise

Article more focused towards runners, but with valid points

At the very least, you should warm up before stretching and not start your routine with stretching.
Every time I remember pulling something or the like, while playing sports (basketball karate), I didn't stretch properly... I was rushed and didn't go through my pre-game routine...

I consider stretching as part of my warmup...



This message has been brought to you by the new World order.

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Cruervo
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Vice Admiral
No wonder Joy is associated with Amy Wong. This thread is from two years ago and Joy can't even hold out to the second page.
Every Republic has its sins, but communism is a joke that is not funny. Get fluoride out of the water!
We both said a lot of things that you are going to regret.
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Brandi
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Lt. Commander
Genuine question: how do you pull a groin muscle just by golfing?
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