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I found the perfect shake
Topic Started: Jan 7 2012, 09:36 PM (189 Views)
Hedo
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cool mofo
The chocolate is good tasting
http://fullstrength.com/
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LtPondwater9
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Pinstripes

Looks appetizing.
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JustJoy
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All about the fish tacos

Im sticking with this. I blend it with 2 frozen strawberries and a cup of oj and drink it before all my exercise classes. It gives me unbelievable energy.
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Then on days that I lift heavy or think I'll be very sore, I have a similar shake using Whey protein with glutamine and creatine after class. That really helps alleviate most of my soreness and curbs my appetite.
Lighten up, Francis
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Hedo
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cool mofo
This is more of a MR
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JustJoy
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All about the fish tacos

What's an MR? Muscle Relaxer??
Lighten up, Francis
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Hedo
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cool mofo
Meal Replacement. It's to get good nutrients into your body, carbs, fats, protein, vitamins. That is why it has fast, medium and slow digesting protein along with fast and slow digesting carbs.

Pure Whey shakes are for post workout to get your body a fast absorbing protein, fat slows it down so it must be avoided
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JustJoy
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All about the fish tacos

Oh. I don't know if I'd like a shake for meal replacement, although I do just drink the Whey protein one for breakfast. Since I mix it with OJ and Strawberries, I still think of it as more than just a shake though.
Lighten up, Francis
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Cruervo
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Vice Admiral
When you mix it with fruit that helps absorbtion too.
Every Republic has its sins, but communism is a joke that is not funny. Get fluoride out of the water!
We both said a lot of things that you are going to regret.
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Hedo
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cool mofo
joyofvgr
Jan 8 2012, 03:11 PM
Oh. I don't know if I'd like a shake for meal replacement, although I do just drink the Whey protein one for breakfast. Since I mix it with OJ and Strawberries, I still think of it as more than just a shake though.
It's quick and handy.
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JustJoy
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All about the fish tacos

It's not sold in stores. :sarcastic:
Lighten up, Francis
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