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Cato's Personal Training and Fitness Thread
Topic Started: Apr 15 2012, 12:56 PM (98 Views)
Cato
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District 2
Killed
For the hosts, I am offering you my daily workout advice and personal training absolutely free. Each day, starting tomorrow, I will put in my workout routine for ya'll to follow along. If you guys have questions, advice and what not, I'm here. I hope you can all tag along because some of you are ugly, worm-looking bastards and need this shit.

So, subscribe to this thread and follow along.
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Seneca
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Head Gamemaker
I can't wait. Will there be photos?
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Cato
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District 2
Killed
Yes, lots. I know most of you can't tell the difference between a dumbbell and a barbell, so I'll circle which muscles are being worked out on me and what they work our devices will be used.

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Cato
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Day 1: Chest and Back

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Alright, you bastards. Lets get this going. I want everyone to start off by warming up for a few minutes with a 5 minute jog. Get those muscles warmed up and ready. Once you're done, do your stretches so you don't hurt your weak ass selves.

My Chest and Back Routine

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Bench Press (Dumbbell Press alternate)

If you can't do Bench, just use Dumbbells if you're starting off. Form is absolutely everything, so if you are losing form because you're doing too much weight, stop trying to be a hero. If you need to start with just the bar, and you're embarrassed, grow a pair, no one will care.

Reps: 8 starter and progress to 10-12
Sets: 3

Back Fly

Sit on the edge of a chair, lower your rib cage to your upper thigh. Keep wrists in, elbows out, and pull the weights towards the ceiling. If you are pulling your shoulder blades together, you're doing it right.

Reps: 8 starter and progress to 10-12
Sets: 3

Decline Bench Press

Same as Bench Press but on Decline. Make sure you have a spotter with you, otherwise just use Dumbbells.

Reps: 8 starter and progress to 10-12
Sets: 3

Wide Pull-Up

Some of you may find this too easy, so feel free to use weights with it. Grasp the chin-up bar about shoulder length and pull your body up until your chin clears the bar. If you need a foot on a chair do so. Don't swing like a monkey or use your legs.

Reps: 8 starter and progress to 10-12
Sets: 3

Barrel Press

Using two dumbbells, in a Bench Press motion, almost like your hugging a Barrell, rise up and down. Your starting position should be like a "w" with arms far apart.

Reps: 8 starter and progress to 10-12
Sets: 3

Lawnmower

Side lunge, rest elbow on knee and other arm with weight on the floor and pull weight from floor to around waist.

Reps: 8 starter and progress to 10-12
Sets: 3

Diamond Push Up

Reverse Grip Chin-up

Hands closer together, arms in reverse and pull up. No swinging dumbasses.

Reps: 8 starter and progress to 10-12
Sets: 3

Extra Exercises:

Heavy Pants
Closed Grip Overhead Pull-up
Military Push-up

Finish off with some Cardio to lower your bodyfat % and to keep your heart rating going to burn fat.



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Seneca
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Head Gamemaker
Thank you. I will do all of this right now.
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Cato
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District 2
Killed
I'm serious, bro. What's wrong with getting into shape?
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Seneca
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What makes you think I wasn't serious too?
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Cato
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District 2
Killed
I'm fucking psychic, what else?
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Haymitch
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OTT
Now when I hydrate, should I use Gin and Tonic or Gatorade and Malt Liquor?
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Effie
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Escort
I am not working out, Cato Darling! I just don't have the time, nor do I need muscles. But looking at yours is something I will subscribe to, for sure!
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Claudius
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CP
WHAT A WHORE!
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