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Dread's Log; I thought I left it in the toilet.
Topic Started: Mar 26 2012, 09:04 PM (25 Views)
Dread
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Old log: http://dreadsgym.yuku.com/topic/247/North-...ag#.T3DY5jEu2bU

Basically just doing 5/3/1, with some assistance work as well as extra squats thrown in here and there. I let myself get fat and weak while my girlie was pregnant with our daughter, so I'm also on a minimal carb diet to boot. I will not be logging my nutrition here because that's just too fucking annoying. I eat meat, eggs and vegetables with some fruit thrown in. For supps I use whey and casein from Xtreme Formulations, a B Complex, C Complex and vitamin D as well as Fish Oil and BCAA.

Dread's 5/3/1 Tracker
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