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| KOEI Warriors Lounge; Discuss what's on your mind. | |
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| Tweet Topic Started: Sat Mar 28, 2009 7:16 am (5,961,860 Views) | |
| DMRevolution | Thu Jan 4, 2018 8:31 pm Post #527601 |
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Need a bitch and moan thread to keep the bitching and moaning out of the forum discussion thread. |
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| Wild Lion | Thu Jan 4, 2018 8:32 pm Post #527602 |
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Legend
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Same thing happened to me, what got me past that barrier was taking some time off to work on stretching my ankles and hips. It was the stiffness in my joints and inflexibility that were keeping me from going a full range of motion and getting the most out of the workout |
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| Rydain | Thu Jan 4, 2018 8:36 pm Post #527603 |
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Could be worse, I suppose
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Oh yeah, that would do it. I have problems with glute laziness, which of course limits the weight I can haul because my butt isn't pulling enough of it. It's a thing that I've been working on but not as successfully as I hoped. I found some new warmup exercises to try, and my first leg workout of this cycle felt much better for it, so here's to hoping. |
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| Wild Lion | Thu Jan 4, 2018 8:41 pm Post #527604 |
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Legend
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Gotta get some mind-muscle connection there, and squeeze your butt at the top of the reps. A wider stance on squats will also force your glutes to help out more I have to do isolation glute bridges and hip raises on top of my normal leg routine to get any kind of gains though Edited by Wild Lion, Thu Jan 4, 2018 8:43 pm.
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| dancingswan | Thu Jan 4, 2018 8:58 pm Post #527605 |
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https://twitter.com/official_sunmi_/status/948705586476072960 I'm not ready. |
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| DMRevolution | Thu Jan 4, 2018 9:02 pm Post #527606 |
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Give me your feathers, Swan
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| dancingswan | Thu Jan 4, 2018 9:26 pm Post #527607 |
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Why? |
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| DMRevolution | Thu Jan 4, 2018 9:42 pm Post #527608 |
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So I can merge my Saizos cause you're beating me now. |
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| dancingswan | Thu Jan 4, 2018 9:43 pm Post #527609 |
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No. ![]() I'll trade you my regular Camilla for a Saizo though. |
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| DMRevolution | Thu Jan 4, 2018 9:47 pm Post #527610 |
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Alright. Deal. I want to give NY Azura Sack o Gifts for the fun of it. I want to save orbs but also I want another NY Camilla and Takumi. ![]() Dang. I'm jealous. Edited by DMRevolution, Thu Jan 4, 2018 10:15 pm.
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| Rance | Thu Jan 4, 2018 10:33 pm Post #527611 |
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Yuki Oh. No.
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Did I miss anything? |
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| UpInMahBubble | Thu Jan 4, 2018 10:39 pm Post #527612 |
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Who you calling a cute prince?
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Saner gone. Hope is no more |
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| Deleted User | Thu Jan 4, 2018 11:04 pm Post #527613 |
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Deleted User
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miracle |
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| Ahsoka Tano | Thu Jan 4, 2018 11:14 pm Post #527614 |
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“I’m no Jedi.”
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Ban you and bring back saner |
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| Queen | Thu Jan 4, 2018 11:46 pm Post #527615 |
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Bitch
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i concur
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| dancingswan | Fri Jan 5, 2018 12:09 am Post #527616 |
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Queen wants his alt account back! |
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| ChibiGingi | Fri Jan 5, 2018 12:15 am Post #527617 |
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Booyaka, Booyaka
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So much to do, so little will to do it. |
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| Queen | Fri Jan 5, 2018 12:18 am Post #527618 |
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Bitch
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This slander against my good name...
Edited by Queen, Fri Jan 5, 2018 12:18 am.
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| Fräulein | Fri Jan 5, 2018 12:19 am Post #527619 |
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full offense
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i love blackjack pls don't ban me |
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| Ahsoka Tano | Fri Jan 5, 2018 12:21 am Post #527620 |
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“I’m no Jedi.”
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Lmao! |
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| UpInMahBubble | Fri Jan 5, 2018 12:24 am Post #527621 |
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Who you calling a cute prince?
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I love BlackPink when Pristin wear them![]()
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| dancingswan | Fri Jan 5, 2018 12:39 am Post #527622 |
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http://brooklynnightss.tumblr.com/post/142435852195 Bubble @ a Blackpink concert he won free tickets for. |
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| UpInMahBubble | Fri Jan 5, 2018 12:51 am Post #527623 |
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Who you calling a cute prince?
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DKDKNNNDNC I thought it was gonna be the one of wendy williams and fergie |
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| Queen | Fri Jan 5, 2018 12:54 am Post #527624 |
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Bitch
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the SCREAM i let out |
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| UpInMahBubble | Fri Jan 5, 2018 12:58 am Post #527625 |
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Who you calling a cute prince?
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Lmao Mercy got nerfed again |
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| 4 users reading this topic (3 Guests and 1 Anonymous) | |
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