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KOEI Warriors Lounge; Discuss what's on your mind.
Topic Started: Sat Mar 28, 2009 7:16 am (5,961,860 Views)
DMRevolution
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Need a bitch and moan thread to keep the bitching and moaning out of the forum discussion thread. Posted Image
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Wild Lion
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Legend
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Rydain
Thu Jan 4, 2018 8:13 pm
Wild Lion
Thu Jan 4, 2018 7:59 pm
Best day

Squatted 450 yesterday
I continue to envy your fortitude, especially after hitting a wall on my lower body lifts yet again. Maybe this year will be my year to break through it for realsies.
Same thing happened to me, what got me past that barrier was taking some time off to work on stretching my ankles and hips. It was the stiffness in my joints and inflexibility that were keeping me from going a full range of motion and getting the most out of the workout
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Rydain
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Could be worse, I suppose
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Wild Lion
Thu Jan 4, 2018 8:32 pm
Rydain
Thu Jan 4, 2018 8:13 pm
Wild Lion
Thu Jan 4, 2018 7:59 pm
Best day

Squatted 450 yesterday
I continue to envy your fortitude, especially after hitting a wall on my lower body lifts yet again. Maybe this year will be my year to break through it for realsies.
Same thing happened to me, what got me past that barrier was taking some time off to work on stretching my ankles and hips. It was the stiffness in my joints and inflexibility that were keeping me from going a full range of motion and getting the most out of the workout
Oh yeah, that would do it. I have problems with glute laziness, which of course limits the weight I can haul because my butt isn't pulling enough of it. It's a thing that I've been working on but not as successfully as I hoped. I found some new warmup exercises to try, and my first leg workout of this cycle felt much better for it, so here's to hoping.
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Wild Lion
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Legend
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Rydain
Thu Jan 4, 2018 8:36 pm
Wild Lion
Thu Jan 4, 2018 8:32 pm
Rydain
Thu Jan 4, 2018 8:13 pm
Wild Lion
Thu Jan 4, 2018 7:59 pm
Best day

Squatted 450 yesterday
I continue to envy your fortitude, especially after hitting a wall on my lower body lifts yet again. Maybe this year will be my year to break through it for realsies.
Same thing happened to me, what got me past that barrier was taking some time off to work on stretching my ankles and hips. It was the stiffness in my joints and inflexibility that were keeping me from going a full range of motion and getting the most out of the workout
Oh yeah, that would do it. I have problems with glute laziness, which of course limits the weight I can haul because my butt isn't pulling enough of it. It's a thing that I've been working on but not as successfully as I hoped. I found some new warmup exercises to try, and my first leg workout of this cycle felt much better for it, so here's to hoping.
Gotta get some mind-muscle connection there, and squeeze your butt at the top of the reps.

A wider stance on squats will also force your glutes to help out more

I have to do isolation glute bridges and hip raises on top of my normal leg routine to get any kind of gains though
Edited by Wild Lion, Thu Jan 4, 2018 8:43 pm.
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dancingswan
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https://twitter.com/official_sunmi_/status/948705586476072960
I'm not ready.
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DMRevolution
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Give me your feathers, Swan :kosho:
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dancingswan
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Why?
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DMRevolution
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So I can merge my Saizos cause you're beating me now.
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dancingswan
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No. :hmph:

I'll trade you my regular Camilla for a Saizo though.
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DMRevolution
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Alright. Deal.

I want to give NY Azura Sack o Gifts for the fun of it.
I want to save orbs but also I want another NY Camilla and Takumi.
Posted Image

Dang. I'm jealous.
Edited by DMRevolution, Thu Jan 4, 2018 10:15 pm.
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Rance
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Yuki Oh. No.
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Did I miss anything?
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UpInMahBubble
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Who you calling a cute prince?
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Saner gone.

Hope is no more
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Deleted User
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miracle
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Ahsoka Tano
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“I’m no Jedi.”
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Divine
Thu Jan 4, 2018 11:04 pm
miracle
Ban you and bring back saner
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Queen
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Bitch
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TmnC
Thu Jan 4, 2018 11:14 pm
Divine
Thu Jan 4, 2018 11:04 pm
miracle
Ban you and bring back saner
:kosho: i concur
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dancingswan
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Queen wants his alt account back!
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ChibiGingi
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Booyaka, Booyaka
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So much to do, so little will to do it.
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Queen
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Bitch
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This slander against my good name...
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Edited by Queen, Fri Jan 5, 2018 12:18 am.
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Fräulein
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full offense
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i love blackjack pls don't ban me
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Ahsoka Tano
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“I’m no Jedi.”
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dancingswan
Fri Jan 5, 2018 12:09 am
Queen wants his alt account back!
Lmao!
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UpInMahBubble
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Who you calling a cute prince?
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I love BlackPink when Pristin wear them


Posted Image

Posted Image
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dancingswan
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http://brooklynnightss.tumblr.com/post/142435852195
Bubble @ a Blackpink concert he won free tickets for.
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UpInMahBubble
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Who you calling a cute prince?
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dancingswan
Fri Jan 5, 2018 12:39 am
http://brooklynnightss.tumblr.com/post/142435852195
Bubble @ a Blackpink concert he won free tickets for.
DKDKNNNDNC

I thought it was gonna be the one of wendy williams and fergie
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Queen
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Bitch
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dancingswan
Fri Jan 5, 2018 12:39 am
http://brooklynnightss.tumblr.com/post/142435852195
Bubble @ a Blackpink concert he won free tickets for.
the SCREAM i let out
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UpInMahBubble
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Who you calling a cute prince?
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Lmao Mercy got nerfed again
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